Why are shelled peanuts considered superfoods?

Why are shelled peanuts considered superfoods?

They improve heart function (lower cholesterol and improve arterial elasticity, reducing the risk of blood clots)

They boost the blood and the nervous system (they are rich in vitamin B6, which contributes to the production of hemoglobin and strengthens the sheath that surrounds nerve fibers)

They contribute to weight loss (low calories compared to other nuts & as they are rich in fiber, giving a feeling of satiety for longer)

They assist in digestion (help with bloating, constipation, diarrhea and other digestive problems)

They protect against type 2 diabetes (thanks to the phosphorus they contain, while also supporting the body in glucose intolerance)

They stimulate the immune system (helping to fight infections and diseases)