What time of day is it best to drink water?

• It is important to drink water throughout the day. However, there are specific times of the day when water consumption maximizes its effectiveness in our body.

Specifically:

1) Drinking a glass of water every morning, after waking up and on an empty stomach, helps:

• cleanse the colon, which contributes to a more efficient absorption of nutrients by the body
• eliminate toxins
• enhance production of new cells
• stimulate metabolism
• weight loss
• activation of internal organs
• improvement of the lymphatic system

Tip: The combination of hot water with lemon every morning offers significant benefits to the blood, stomach and skin.

2) A glass of water 30’ before each meal:

• is beneficial for digestion
• helps with weight loss, as it gives the feeling of satiety and we consume less food

Tip: Avoid drinking water during or immediately after a meal to facilitate digestion and allow your body to absorb nutrients from food.

3) Drinking water before bed contributes to:

• more effective hydration of the body
• prevention of heart attack and stroke
• prevention of cramps during sleep