What time of day is it best to drink water?

What time of day is it best to drink water?
    • It is important to drink water throughout the day. However, there are specific times of the day when water consumption maximizes its effectiveness in our body.

    Specifically:

    1) Drinking a glass of water every morning, after waking up and on an empty stomach, helps:

    • cleanse the colon, which contributes to a more efficient absorption of nutrients by the body
    • eliminate toxins
    • enhance production of new cells
    • stimulate metabolism
    • weight loss
    • activation of internal organs
    • improvement of the lymphatic system

    Tip: The combination of hot water with lemon every morning offers significant benefits to the blood, stomach and skin.

    2) A glass of water 30’ before each meal:

    • is beneficial for digestion
    • helps with weight loss, as it gives the feeling of satiety and we consume less food

    Tip: Avoid drinking water during or immediately after a meal to facilitate digestion and allow your body to absorb nutrients from food.

    3) Drinking water before bed contributes to:

    • more effective hydration of the body
    • prevention of heart attack and stroke
    • prevention of cramps during sleep